The psychology of FOMO!!! Also known as the ‘Fear Of Missing Out’. It is the idea of others having more fun, having better lives, or having somewhat better experiences than what you are experiencing. FOMO reduces your self-esteem and it involves a feeling of envy and jealousy.
FOMO is a real thing and dealing with it is an even bigger task. Beyond just the thought that there might be better things you could be doing right now, it’s also the sensation that you are losing out on something essentially significant that other people are going through at this very now.
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FOMO might as well be non-diagnosed psychological shortcomings in the world of the human mind and behavior. However, people and getting massively impacted by experiencing FOMO. People who want an omnipresent tonic to have their present known and experience the vibe of the room at their arrival and be part of the mere celebration is what all can be a person has a fear to miss.
When all this fear is piled and bottled messily will leave a person eventually disheartened and anxious enough to do the next normal task of life. This can be followed by numerous bickering and minor fender benders. FOMO impacts the brain equivalent to the nervous breakdown due to anxiety. This social hunger consumes happiness and lowers the level of contentment in a person’s life.
Social Media and FOMO
Social media has contributed to the growing prevalence of this condition, which can lead to a great deal of stress in one’s life. Almost everybody can be impacted, but some are more vulnerable than others. But since the invention of social media, FOMO has been more widely recognized and researched. Social media gives people a place to gloat, objects, occasions and even happiness itself sometimes seem to compete with one another.
People are comparing their most idealized experiences, which could make you question what you have that others don’t. Young adults and adolescents may be especially vulnerable to the negative impacts of FOMO. FOMO may contribute to Depression, Anxiety, Low self-esteem levels, and dangerous actions.
In addition to elevating emotions of sadness, FOMO can result in heightened engagement in self-damaging habits. Peer pressure and FOMO can work together to push teenagers toward risky actions they might not otherwise choose. Teens may do such activities without thinking through the long-term effects because their brains are still developing.
FOMO was strongly associated with increased social media participation. It seems that FOMO is connected to both feeling the desire to use social media and increasing that use.
How To Deal with FOMO?
Fortunately, if you suffer from FOMO, there are things you can do to lessen it. Increased use of social media might have the opposite effect of improving our self-esteem and life satisfaction. Figuring out where the issue is might be a fantastic place to start when trying to solve it.
The following can be of assistance –
Revise the Attention
Try acknowledging what you have instead of dwelling on what you lack. On social media, where we could be flooded with pictures of items we do not own, this is easier said than done, but it is still possible. Increase the number of encouraging people in your feed and remove those who are unsupportive or have a tendency to boast excessively. Use your power to customize your feed to display more positive content and less FOMO-inducing content. Try to figure out what might be keeping you from having fun online. As you add more of the things that make you happy to your feed and life, try to reduce them.
Take a Digital Detox
FOMO may rise if you use social media apps or your phone excessively. Cutting back on your use or even taking a break from electronics for a digital detox could help you concentrate more on your life and stop comparing it to other people’s. If going AWOL isn’t an option, think about cutting back on the social media apps that give you the impression that you’re missing out on things. Remove those apps for the time being, place daily restrictions on how much you use them, or purge your emotions to get rid of people who make you feel horrible about yourself.
Maintain a Journal
Posting on social media to document your enjoyable activities is a frequent practice. But you can discover that you’re obsessing over whether or not other individuals are confirming your experiences on the internet. If so, you might wish to store a personal journal of your favorite recollections, either digitally or on paper, and take some time out to have memories in real life.
Maintaining a journal will assist you in changing your attention from seeking acceptance from others to recognizing in private the wonderful things in your life. This change can occasionally assist you in breaking out from the FOMO and social media loop.
Look for True and Real Connections
When you’re depressed or nervous, it’s normal to find yourself looking for a deeper connection. It turns out that when we experience feelings of isolation or loneliness, our brain is alerting us to the need to build stronger relationships and a stronger sense of self. Making plans with a close friend, organizing a get-together, or engaging in any other social activity that involves spending time with friends can provide a pleasant diversion from the norm and assist in overcoming feelings of being left out. It centers the activity on you.
Emphasize on Gratitude
Statistically, using thankfulness-boosting techniques, such as keeping a gratitude notebook or just telling those you like about them, can improve your mood and the moods of others around you. This is in part because when you are focused on the wealth you already have, it is more difficult to feel as though you are lacking the things you need in life. It’s also true since we feel better when we help other people feel better.
A mood boost could be exactly what you need to stop experiencing anxiety or depression. When you see how much you already have, you probably won’t feel as tempted to fall into the social networking and FOMO psychological rut. A person can experience their mind aligning with the trajectory that gives them more reason to be more thankful and achieve all they need. Your mental and emotional well-being may benefit greatly from this.
Final Words
The changing normal behavior with no coherence in taking such a situation under relevant considerations enables the person to unleash their destructive nature and annihilate even all the good things in the pursuit of beyond-reach ideas. FOMO when felt at extreme can be risky. However, sometimes this term can be loosely used, so be aware!
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